Channel: SmashweRx

Category: People & Blogs

Tags: ptonline trainerchiropractordoctorbig backroutinemusclesworkouttrainerpull upsphysical therapygymcoach

Description: WANT MORE PULL UPS? THIS IS IT! . I said yesterday that I would put together the pull up program I used to go from ZERO to 103 strict pull ups, so here it is. . I read all of your comments yesterday and addressed the main issues that most of you are having and then gave you exactly how to fix them. . And at the end, I gave you the entire pull up system that works 100 percent of the time. . Let’s look at the common problems first: . Hack 1 Grip Orientation Issues (neutral, Supinated etc) - Forced Rotates Hang: 2 minutes . Hack 2 Grip Weakness (causes forearm pain) - Dead Hang No Support: 2 minutes . Hack 3 Bicep Pain - Banded Tempo Curls: 3 x 15 - Dumbbell Hammer Tempo Curls: 3 x 15 . Hack 4 Rounding Shoulders/Shoulder Pain - Prone Floor Sweep: 4 x 10 - Banded Bicep Release: 2 minutes . Hack 5 Restricted Range of Motion - Dumbbell Prayer: 2 minutes . Hack 6 Swinging (Shaky Midline) - Plank: 2 minutes - Side Plank Dips: 3 x 10 - Full Heel Pulse: 3 x 20 . PULL UP ROUTINE!!! . Watch the video explanation because it would take me a small novel to explain it on here. If you have questions please ask. Leave me a truckload of comments on your pull up goals and when you plan on starting!! . I love you guys diced-b.diced4life.com . Trevor B